What Gives?

Fitness posts and music video posts only lately. What is wrong? Nothing is wrong. I have been back posting a lot. I am still transitioning¬†a lot of content to the site, but it is all back dated. Meaning it’s older content, that I want to keep in chronological order. What about the short story? The…

Upper Body Day

I dropped a couple of exercises that I’ll move to Friday. This entire workout is hard to get done in an hour. The change up will help with that. FitNotes Workout – Wednesday 15th February 2017 ** Ts And Ys ** – 10 reps – 10 reps ** Push Ups ** – 10 reps –…

Guard Your Heart

Guard your heart above all else, for it determines the course of your life. Proverbs 4:23 NLT http://bible.com/116/pro.4.23.NLT It took a long time for me to learn this Proverb. It can be applied in many ways. Think about the times you think you met that one special person that you opened up to, but they…