FitNotes Workout – Saturday 3rd February 2018

I didn’t get in three workouts this week, but I put forth my best effort. It’s Saturday morning. No sleeping in to get it in. I’ve added two 30 second planks to the workout. Looking back at my history, I was almost at a two-minute plank in the past. Goal set. I’ll get back there….

FitNotes Workout – Monday 29th January 2018

It’s getting easier getting up in the morning to do this, but it’s not quite a habit yet. That will come. Getting out of shape took time. Getting into shape will take time. Don’t quit. ** Dumbbell Tricep Kickback ** – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps – 20.0 lbs…

FitNotes Workout – Friday 26th January 2018

Get it. Get it. Got it. ** Dumbbell Tricep Kickback ** – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps ** Dumbbell Lunge And Curl ** – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps ** Dumbbell…

FitNotes Workout – Wednesday 24th January 2018

It’s a “Just Do It” morning. I could really use a little, nah, a lot more sleep. I’m not 100%, but at least it’s not respiratory. Some of you may be wondering how each exercise looks. I am going to paste in at least one video for each exercise each day I do this workout….

FitNotes Workout – Monday 22nd January 2018

I lift weights to lose weight. 🙂 ** Dumbbell Tricep Kickback ** – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps ** Dumbbell Lunge And Curl ** – 20.0 lbs x 10 reps – 20.0 lbs x 10 reps **…