No Gym This Week

There will be no gym for me this week. I’m on call after work until Monday morning. With the cooperation of the weather I am walking more to get my steps up. I’ll be glad to get back in the gym next week.

Make Up Workout

This workout got in all of the things I missed earlier in the week. FitNotes Workout – Friday 17th February 2017 ** Push Ups ** – 10 reps – 10 reps ** Cable Face Pull ** – 50.0 lbs x 10 reps – 50.0 lbs x 10 reps ** Seated Cable Row ** – 100.0…

Upper Body Day

I dropped a couple of exercises that I’ll move to Friday. This entire workout is hard to get done in an hour. The change up will help with that. FitNotes Workout – Wednesday 15th February 2017 ** Ts And Ys ** – 10 reps – 10 reps ** Push Ups ** – 10 reps –…