Spring is Here

spring photographs for sale It will not be long before Dandelions are popping up. They are nature’s beautiful bane to a lawn.

Just Follow

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” John 16:33 NLT http://bible.com/116/jhn.16.33.NLT When you’re looking for someone that has already travelled the road you are on, it’s best to look…

Lower Body Day

I’m back after a week off due to being on call. My legs feel like Jello, and I’m sweating like a 100°F in South Carolina. Great workout. FitNotes Workout – Monday 27th March 2017 ** Hip Lifts ** – 10 reps – 10 reps ** Plank ** – 1 rep – 1 rep – 1…