I am feeling great today after reading the scale this morning.
After doing almost three weeks of Beachbody’s Shift Shop, walking for 20 minutes on average during my lunch, drinking Shakeology, and following the Shift Shop meal plan, I’ve gone from 218lbs at the start of the program to 209lbs. I’m only 4lbs away from my goal of 205lbs which was set just over a year ago.
I have to thank my wife, Felice, for introducing me to the Beachbody programs. If you want help or advice, you can reach out to us via this blog or Facebook. We can all share the joy of being healthy versions of ourselves together.