Upper Body Day

The gym was not packed ​today. The nice weather must have people outside instead. I completed my Upper Body workout. That means no makeup exercises on Friday. I scored a couple of new PRs and added in a 2 minute rest between sets.

FitNotes Workout – Wednesday 29th March 2017

** Ts And Ys **
– 10 reps
– 10 reps

** Push Ups **
– 10 reps
– 10 reps

** Flat Dumbbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Incline Barbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Curl **
– 55.0 lbs x 10 reps [PR]
– 55.0 lbs x 10 reps
– 55.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps

** Cable Face Pull **
– 55.0 lbs x 10 reps
– 55.0 lbs x 10 reps

** Pallof Press **
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps

** Lat Pulldown **
– 60.0 lbs x 5 reps
– 60.0 lbs x 5 reps
– 60.0 lbs x 5 reps
– 60.0 lbs x 5 reps

** Seated Cable Row **
– 105.0 lbs x 10 reps
– 105.0 lbs x 10 reps

** Seated Machine Fly **
– 135.0 lbs x 10 reps [PR]
– 135.0 lbs x 10 reps
– 135.0 lbs x 10 reps

** Walking **
– 1.68 m in 30:39

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