Lower Body Day

I’m back after a week off due to being on call. My legs feel like Jello, and I’m sweating like a 100°F in South Carolina. Great workout.

FitNotes Workout – Monday 27th March 2017

** Hip Lifts **
– 10 reps
– 10 reps

** Plank **
– 1 rep
– 1 rep
– 1 rep
– 1 rep

** Crunch **
– 10 reps
– 10 reps

** Dead Bug **
– 10 reps
– 10 reps

** Half Kneeling One Arm Shoulder Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Split Squat **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Calf Raises **
– 20 reps
– 20 reps
– 20 reps

** Leg Press **
– 320.0 lbs x 10 reps
– 320.0 lbs x 10 reps
– 320.0 lbs x 10 reps

** Walking **
– 1.7 m in 31:09

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