Upper Body Day

The gym was packed. I had to wait a while to get a bench. I might have to find a new gym if this keeps up. I like being able to smoothly get and get through my workout without to much down time.

FitNotes Workout – Wednesday 8th March 2017

** Flat Dumbbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Incline Barbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Curl **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps

** Cable Face Pull **
– 55.0 lbs x 10 reps
– 55.0 lbs x 10 reps

** Seated Cable Row **
– 100.0 lbs x 9 reps
– 100.0 lbs x 10 reps

** Lat Pulldown **
– 60.0 lbs x 10 reps [PR]
– 60.0 lbs x 10 reps

** Walking **
– 1.77 m in 33:22

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