Upper Body Day

FitNotes Workout – Wednesday 1st March 2017

** Push Ups **
– 10 reps
– 10 reps

** Flat Dumbbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Incline Barbell Bench Press **
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps

** Cable Curl **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps

** Cable Face Pull **
– 55.0 lbs x 10 reps [PR]
– 55.0 lbs x 10 reps

** Pallof Press **
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps

** Lat Pulldown **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Walking **
– 1.85 m in 33:30

Advertisements