Lower Body Day

I got it done in an hour. My shoulder press weight is back to what it was. Next goal is 40lbs. The same goes for the split squat.

FitNotes Workout – Monday 27th February 2017

** Hip Lifts **
– 10 reps
– 10 reps

** Plank **
– 1 rep
– 1 rep
– 1 rep

** Crunch **
– 10 reps
– 10 reps

** Dead Bug **
– 10 reps
– 10 reps

** Half Kneeling One Arm Shoulder Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Split Squat **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Calf Raises **
– 20 reps
– 20 reps
– 20 reps

** Walking **
– 1.65 m in 31:22

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