Make Up Workout

This workout got in all of the things I missed earlier in the week.

FitNotes Workout – Friday 17th February 2017

** Push Ups **
– 10 reps
– 10 reps

** Cable Face Pull **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Seated Cable Row **
– 100.0 lbs x 10 reps
– 100.0 lbs x 10 reps

** Seated Machine Fly **
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps

** Split Squat **
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps
– 40.0 lbs x 10 reps

** Leg Press **
– 315.0 lbs x 10 reps
– 315.0 lbs x 10 reps
– 320.0 lbs x 10 reps

** Walking **
– 1.36 m in 25:31

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