Upper Body Day

I dropped a couple of exercises that I’ll move to Friday. This entire workout is hard to get done in an hour. The change up will help with that.

FitNotes Workout – Wednesday 15th February 2017

** Ts And Ys **
– 10 reps
– 10 reps

** Push Ups **
– 10 reps
– 10 reps

** Flat Dumbbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Incline Barbell Bench Press **
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps

** Cable Curl **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Face Pull **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Pallof Press **
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps

** Lat Pulldown **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Walking **
– 1.65 m in 31:11

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