Lower Body Day

Due to time constraints I had to skip a couple of things. One, the leg press, I hate skipping, but waiting on a machine sucks.
FitNotes Workout – Monday 13th February 2017

** Hip Lifts **
– 10 reps
– 10 reps

** Plank **
– 1 rep
– 1 rep
– 1 rep

** Crunch **
– 10 reps
– 10 reps

** Dead Bug **
– 10 reps
– 10 reps

** Squat **
– 10 reps
– 10 reps
– 10 reps

** Half Kneeling One Arm Shoulder Press **
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps

** Calf Raises **
– 20 reps
– 20 reps
– 20 reps

** Seated Leg Curl Machine **
– 100.0 lbs x 10 reps
– 100.0 lbs x 10 reps
– 100.0 lbs x 10 reps

** Walking **
– 1.63 m in 30:45

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