Upper Body Day

Feelin’good.

FitNotes Workout – Wednesday 8th February 2017
** Ts And Ys **
– 10 reps
– 10 reps

** Push Ups **
– 10 reps
– 10 reps

** Flat Dumbbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Incline Barbell Bench Press **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Curl **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Face Pull **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Pallof Press **
– 65.0 lbs x 10 reps [PR]
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps
– 65.0 lbs x 10 reps

** Lat Pulldown **
– 55.0 lbs x 10 reps
– 55.0 lbs x 10 reps

** Seated Machine Fly **
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps

** Walking **
– 1.01 m in 20:28

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