Upper Body Day

I got everything in except bench work. All of the benches were taken.

Note that the lat pulldown is double resistance. So that 55 can be doubled. That’s 110lbs.

FitNotes Workout – Friday 3rd February 2017

** Push Ups **
– 10 reps
– 10 reps

** Cable Curl **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Triceps Rope Pulldown **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Cable Face Pull **
– 50.0 lbs x 10 reps
– 50.0 lbs x 10 reps

** Pallof Press **
– 57.5 lbs x 10 reps
– 57.5 lbs x 10 reps
– 57.5 lbs x 10 reps
– 57.5 lbs x 10 reps

** Seated Cable Row **
– 100.0 lbs x 10 reps
– 100.0 lbs x 10 reps

** Lat Pulldown **
– 55.0 lbs x 10 reps
– 55.0 lbs x 10 reps

** Seated Machine Fly **
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps
– 130.0 lbs x 10 reps

** Walking **
– 1.64 m in 30:20

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