Back in the Gym At Last


I did half of my leg day workout to start to get back in the stride. I’m sweaty and it feels good.

FitNotes Workout – Wednesday 1st February 2017

** Half Kneeling One Arm Shoulder Press **
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps
– 30.0 lbs x 10 reps

** Split Squat **
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Calf Raises **
– 20 reps
– 20 reps
– 20 reps

** Leg Press **
– 315.0 lbs x 10 reps
– 315.0 lbs x 10 reps
– 315.0 lbs x 10 reps

** Seated Leg Curl Machine **
– 105.0 lbs x 10 reps
– 105.0 lbs x 10 reps
– 100.0 lbs x 10 reps

** Walking **
– 1.66 m in 30:13

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