Workout – Wednesday 17th January 2018

This morning I did the Take 10 – AM workout with Faith. It’s a nice short workout to do early in the morning. I need it. Hamstrings are tight and there are some other aches that are just general, but will get better with working out in general, especially with incorporating some yoga. Watch “3…

Workout – Tuesday 16th January 2018

I’m finally feeling well. Time to get back at it. Yes, I’ve been on and off, but you only fail if you give up. I’m not giving up. FitNotes Workout – Tuesday 16th January 2018 ** Dumbbell Tricep Kickback ** – 20.0 lbs x 5 reps [PR] – 20.0 lbs x 5 reps – 20.0…